Mediterranean Food Pyramid 2024. Developed by the oldways preservation trust, the harvard school of public health, and the world health organization in 1993, the mediterranean diet pyramid is a helpful nutrition guide that summarizes the mediterranean diet pattern of eating. Click through to learn the rules of eating the mediterranean way.
Fresh veggies and fruits, nuts, seeds, beans, and fish are staples in the mediterranean diet. The mediterranean diet food pyramid is characterized by a high intake of fruits, vegetables, whole grains, legumes, and olive oil, moderate consumption of fish and poultry, low consumption of red meat, and a moderate intake of red wine.